Tamara provides compassionate, evidence-based support to individuals navigating life’s challenges. She creates a safe, collaborative, and non-judgmental environment where clients feel heard, understood, and empowered to explore their experiences. Tamara supports clients who are experiencing anxiety, depression, relationship difficulties, communication challenges, or navigating significant life transitions.

Tamara has completed specialized training in the Gottman Method for Couples Therapy (Levels 1 and 2), as well as advanced training in treating betrayal and trauma within relationships. Tamara is further specializing in the assessment and treatment of Obsessive-Compulsive Disorder (OCD), allowing her to provide evidence-based care for individuals living with OCD and related disorders.

Clinical Specialties

Obsessive-Compulsive Disorder

Providing evidence-based treatment using Exposure and Response Prevention (ERP), the gold standard for OCD, to help clients reduce anxiety, overcome compulsions, and reclaim their daily lives.

Anxiety & Life Transitions

Support for managing anxiety, navigating life changes, and building practical coping strategies to move forward with confidence.

Depression

Helping individuals overcome low mood, loss of motivation, and hopelessness while fostering resilience and renewed purpose.

Young Adults (18–30)

Supporting young adults as they navigate identity, relationships, career, academics, and the transition into adulthood.

Self-Esteem & Personal Growth

Building confidence, increasing self-awareness, and creating meaningful, lasting change aligned with your goals and values.

Education

• Master of Arts in Counselling Psychology (M.A.C.P.) – Yorkville University
• Master of Education (M.Ed.) – Memorial University of Newfoundland
• Bachelor of Arts (B.A.) – York University