Online therapy is a form of telehealth that enables you to meet with a therapist in real-time through secure video conferencing. It is recognized as a legitimate and effective method for receiving mental health care and is widely used in clinical settings across the United States and internationally.
Research consistently shows that online therapy can be as effective as in-person care for many conditions, including obsessive-compulsive disorder (OCD), depression, and anxiety disorders. For example, Exposure and Response Prevention (ERP)—the gold standard treatment for OCD—has been found to work equally well when delivered online. Unlike self-help books, online forums, or telephone coaching, live one-on-one therapy via video provides true, personalized guidance and support people need to make meaningful progress.
To participate in online therapy, you will need:
If technical issues arise during a session, reconnecting to the platform usually resolves the problem quickly.
Most people find online therapy straightforward and comfortable. We use VSee and Zoom, secure video platforms designed for healthcare settings. Many people report that once the session begins, it feels similar to sitting in the therapy room with their provider.
While there is value in face-to-face interactions, our experience shows that online therapy can be just as effective as in-person sessions, depending on the nature and severity of symptoms. Before starting treatment, we conduct a detailed assessment to determine whether online, in-person, or hybrid sessions are best for you. We’ll also discuss the advantages and limitations of each format so you can make an informed decision.
Our therapists are licensed to serve people in:
Several of our therapists are also accredited through PSYPACT, which allows for online therapy in 43 states. We may be able to work with individuals in other states, provinces, or internationally through special arrangements—please contact us to discuss your situation.
